Everyone

Penisoara

Gingerbread

This is a very quick but very effective 10 minute abs and obliques workout that you can do anywhere, anytime.

Routine Structure

10 Abs exercises

50 Seconds each

10 Seconds break/transition time in between each active interval

 Here’s the week’s plan :

✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1

✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2

✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3

✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4

✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5

✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6

✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7

</div> <div jsname="WJz9Hc" style="display:none">Ini adalah 10 minit abs dan obliques senaman sangat cepat tetapi amat berkesan yang boleh anda lakukan di mana sahaja, bila-bila masa.

Struktur rutin

10 latihan Abs

50 Seconds setiap

10 Seconds memecahkan masa / peralihan di antara setiap selang aktif

 Berikut adalah rancangan itu minggu ini:

✓ Isnin: Love Badan HIIT anda + Bikini Abs + Blogilates 30 Hari Cabaran Butt 1

✓ Selasa: Cupid Cardio + Bikini Yoga + Challenge Butt Blogilates 30 Hari 2

✓ Rabu: StairMill Workout + Love Badan rutin anda + Blogilates 30 Hari Cabaran Butt 3

✓ Khamis: 2 batu kardio (elips) + Love Arms & Abs + Blogilates 30-Hari Butt Cabaran Hari 4 anda

✓ Jumaat: Jump Heart Out Workout + Love Badan Jumlah Anda 2 + Blogilates 30 Hari Cabaran Butt 5

✓ Sabtu: Badan Pertempuran (24 Hour Fitness) + Blogilates 30 Hari Cabaran Butt Hari 6

✓ Ahad: Ahad Runday (5K cenderung treadmill berjalan kaki) + Butt Bloglilates 30 Hari Cabaran Hari 7</div> <div class="show-more-end">

9 Olympic Lower Abs Exercises

Versi Terkini 9 Olympic Lower Abs Exercises